Introduction to Counting Breaths Meditation

Join us to learn a quiet meditation practice called "Counting Breaths”.  Meditation can improve your sleep, focus, and patience.  This interactive workshop is designed to help you learn and practice this simple, rule-free meditation to help you calm the mind.  All you need to bring is yourself; no equipment is necessary. Surya Chennapragada will lead the class and has been teaching meditation for 25 years.  Please RSVP by calling the library at (518)766-2715 or email director@nassaufreelibrary.org.